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FOR THE WOMaN WHO

Is ambitious, driven & does it all, has it all…. and is silently struggling.

For the woman who is tired of pushing through pain, fatigue, and a body that won’t keep up.

She’s the first one everyone calls.

The backbone. The doer. The strong one.

The first-born daughter who learned early how to carry the weight of the world without flinching.

She’s built for pressure.

She’s used to holding it all.

But even strength breaks when it’s only used in one direction: outward.

watch this before you go any further.

this ones for the girls that are ready to feel good in their body again.

RECLAIM was built for you to pour back into yourself.

To stop chasing the wrong metrics: obsessing over scale weight or aesthetics while ignoring the pain, stress, and fatigue underneath.

Our clients walk away with a deep understanding of their body, a clear path for managing and healing their pain, and a body they deeply understand.

A calmer, safer, and more energetic version of themselves than they’ve seen in years.

You’ll move from running on adrenaline to moving with intention.
From constantly holding it together to finally feeling held.
From surviving to performing, in your professional life, in your relationships, and in your body.

Heres a tasTe of whats inside:

PERSONALISED PROGRAM

Comprehensive physio + strength & conditioning program delivered in our private in-house app (updated monthly).

1:1 support

Fortnightly 1:1 mentorship & coaching calls with Kayla to track progress, troubleshoot barriers, and keep accountability high.

BREATHWORK

Personalised breathwork plan, adapted monthly to support stress regulation, energy, and recovery.

MESSAGING ACCESS

Direct messaging access with your coach & physio for ongoing support between sessions.

Discounts

50% off all massage therapy sessions (or included face-to-face sessions for locals).

PLUS Access to discounted in-person treatments for anyone based in Dunedin.

library of resources

Access to a library of resources and knowledge on stress, chronic pain, nervous-system dysregulation, fatigue, lack of movement and consistency.

The magic inside RECLAIM is all hosted in our in house app where everything you need to train, rehab, and rebuild is delivered. You’ll have your entire program, breathwork, check-ins, and direct access to coaching support, all in one easy-to-use space designed to keep you consistent and connected.

That means you get my skills as a physio/breathwork facilitator/mindset coach from your BACK POCKET.

Usually, I wouldn’t say to pull things from your A$$, but this I will allow ;)

You get access to all parts of me that make up a HOLISTIC APPROACH no matter where you are.

This gives you on demand access, providing you with

PROGRAMMING

TOOLS

MINDSET

KNOWLEDGE

CONFIDENCE

ACCOUNTABILITY

SUPPORT

So, you can move with confidence anytime, anywhere.

I GOT YOU!

APPLY NOW

WHAT CLIENTS HAVE TO SAY.

  • Mhairi Duncan

    I joined Kayla’s program/coaching because I was struggling to fit working out into my very busy schedule, and I needed help with mindset as well to stop making excuses.

    Kayla from the start helped me to implement working out into my daily routine as well as mindful habits, and let me tell you, she made this very easy!! I now feel fit, strong and so much more confident in myself not only physically, but mentally too!!

    I would recommend this program to anyone, I have already been telling all of my friends and family and will continue to do so! Kayla has been like my cheerleader, pushing me and helping me to stay on track! I’ve found my love for mindfulness and working out again and I could not have done any of this without her!!

  • Jane

    Kayla’s expertise in multiple holistic wellbeing disciplines makes for a game changing personal trainer. She stands in comparison to others in the fitness industry because of her ability to develop specific and holisitic training programs that work with your daily needs and goals as well as helping with progressions and injury rehab. Kayla updates my schedule based on my feedback, injury, goals and progress as well as accomodating any changes to my weekly schedule outside of gym workouts.

  • Claire

    Kayla is the most amazing, dedicated, and knowledgeable physiotherapist I have ever seen. Her holistic approach to treatment sets her apart, as she goes above and beyond to address not just the immediate issues but also considers overall well-being and assists with identifying the root cause of the injury.

  • Caitlin S

    I began physio with Kayla last year for an injury then decided to carry on training in the gym with her post recovery as I absolutely loved our sessions and I knew this training would be super beneficial to my dancing, strength and future injury prevention.

    Online training has been such a cool opportunity, it was so handy being able to check in with Kayla whenever and getting to tick boxes off each day made me feel super accomplished. Each week Kayla gave us an action task complete and these action tasks always made the day better. The daily breath work and mindfulness that Kayla introduced to me has been really beneficial and I value taking the time out of my day to do this.

  • Claire A

    Kayla constantly tailored her treatment to suit my needs, providing not only exercises but also daily breathwork and extra activities to help support my nervous system. Her online program was user-friendly and helped me stay accountable for my treatment plan. As a part of this program, Kayla provided weekly check-ins and feedback, including written feedback and videos to clarify information further. I cannot recommend Kayla highly enough for her exceptional care and unique approach to physiotherapy.

  • Han

    I just wanted to reach out and say thank you for sharing your time, skills and wisdom with me.

    Your holistic business model is brilliant for clients and I love how while the sessions were all different they were also so connected.

    During the sessions I was both reminded of things I knew that needed brought back to the front of my mind and lots of new things that will help me on my journey. Thank you also for sharing your resources with me, creating a bespoke plan and filming those videos to help with my technique.

    I know for sure that I will be back to see you in the near future (perhaps for all of your different sessions!)

  • Mary

    One session with Kayla redefined confidence. Her thought provoking questions helped me to navigate many misconceptions I'd been holding onto. Having previously worked with sports psychs as an athlete, I found Kayla's holistic down to earth approach To challenging my understanding of what it means to be confident refreshing! The practical release element of her session gave me a tool that I can use in the future to continue growing in confidence. I would highly recommend Kayla as a mentor to anyone that is ready to challenge themselves and experience real personal personal growth. I really enjoyed the session and the layers of learning are still unfolding which is awesome! What you talked me through is slowly filtering down beyond confidence itself and mending other areas Its a sweet space to be in feeling equiped to just sit be in moments experiencing them and letting them drift through

BEFORE YOU MOVE ON HERE’S SOME WINS THAT HAVE BEEN HAPPENING INSIDE

JAYDE

CAITLIN

MHAIRI

MADE TO MOVE

〰️

MADE TO MOVE 〰️

the details.

Our premium 1:1 program RECLAIM is an intimate 4-6 month program ran through our in house app.

What’s included:

  • Comprehensive physio + strength & conditioning program delivered in our private in-house app (updated monthly).

  • Fortnightly 1:1 mentorship & coaching calls with Kayla to track progress, troubleshoot barriers, and keep accountability high.

  • Personalised breathwork plan, adapted monthly to support stress regulation, energy, and recovery.

  • Messaging access for ongoing support between sessions.

  • 50% off all massage therapy sessions (or included face-to-face sessions for locals).

  • Access to discounted in-person treatments for anyone based in Dunedin.

Your Investment:

  • $600 NZD month

  • $3,000+ paid-in-full = save $900 for 6month option

→ minimum 4 months

APPLY NOW

OUR EASY, 2-STEP PROCESS TO GETTING STARTED

INITIAL ASSESSMENT

We begin with a thorough assessment of your concern, and listen to how that is impacting your world. From there, we’ll create a personalized plan to support your goals. Relief to ease pain and calm your nervous system, we use hands-on techniques like mobilisation and massage, as well as gentle movement and other tools. You’ll also get simple take-home strategies to continue supporting your recovery between sessions.

MOVEMENT & CONNECTION

Your long-term plan is designed just for you. It may include strength work, mobility, stability, breathwork, and coaching awareness practices. The goal is to build resilience and restore balance to the body so you can get back to everything you enjoy.

START HERE

Frequently Asked Questions

Got questions before booking?

Here’s everything you need to know before your session — from how to book to what to bring. If you’re still unsure, feel free to reach out through the contact form! (if you could link that)

  • No referral is needed! You can book directly with me.

    If you have an injury that could be covered by ACC, I can lodge your ACC claim for you.

  • Exercises can be done at the gym or at home depending on what your goals are. You can let Kayla know what you have access to in your application, and she’ll tailor your program accordingly.

  • Yes. While online assessments slightly differ from in-person sessions, Kayla uses a proven approach to gather a thorough history, observe your movement, posture, and function, and combine this with your feedback.

    This gives her a complete picture of your body and allows her to design a program that is safe, effective, and tailored to your goals — so you can get results confidently, whether online or in the gym.

  • This program was made for people just like you! So,this will be the perfect fit. Your program is tailored to your specific situation — whether that’s chronic pain, recovery from injury, or performance improvement.

    All exercises and coaching are designed with safety, progression, and resilience in mind.

  • In most cases, the program is accessed privately.

    If your pain or injury is accident-related and you have an active ACC claim( New Zealand only), some components may be partially funded. Kayla will clarify this during your assessment.

    For health insurance, you’ll need to confirm with your provider.

  • Start with the online assessment — this will help you understand what support is most effective and realistic for your schedule. You only commit to the pathway that makes sense for you and your next steps of action.

  • This program was made for people just like you! So,this will be the perfect fit. Your program is tailored to your specific situation — whether that’s chronic pain, recovery from injury, or performance improvement.

    All exercises and coaching are designed with safety, progression, and resilience in mind.

  • In most cases, the program is accessed privately.

    If your pain or injury is accident-related and you have an active ACC claim( New Zealand only), some components may be partially funded. Kayla will clarify this during your assessment.

    For health insurance, you’ll need to confirm with your provider.

  • Start with the online assessment — this will help you understand what support is most effective and realistic for your schedule. You only commit to the pathway that makes sense for you and your next steps of action.