You desire:

• A coach who sees you, not just your injury. Someone who blends physio and training into a plan that actually makes sense for your life.

• To finally trust your body again. To stop ignoring the warning signs and actually know how to listen when it whispers before it screams.

• Freedom from feeling held back. No more planning your days around what hurts, stress or what might flare up.

• To stop living in survival mode. You’re done patching over pain or pushing through until you break, you want to move past it for good, physically and mentally.

• Consistency without burnout. To build real discipline and a routine you can actually stick with long term, not just a 6-week fling.

• Strength that goes beyond aesthetics. You want to feel confident, capable, and powerful in your body, in the gym, at work, and in everyday life.

• To perform at your best without the fear of injury. Whether you’re just starting out or you’ve been training for years, you want to move well, recover well, and thrive.

• Growth that changes more than just your body. You’re here because you know this is bigger, this is about becoming the strongest, most resilient version of yourself.

• Simple rehab programming designed around YOUR lifestyle (and without the overwhelm)

• Personalised mindset & recovery strategies to support your recovery

• All coaching & programming is delivered via an online app for easy tracking, support and additional resources

• Programming, lifestyle guidance, and mindset coaching all in one space!

• You’ll receive detailed, personalised feedback on every exercise, so you always know you’re progressing safely.

• Build your strength and confidence in your body and increase your ability to do more!

• OPTIONAL: 30mins fortnightly check-in calls for in depth guidance and support

• A body that actually works for you. More strength, mobility, and endurance, so you can move with freedom, reduce pain, and trust your body again.

• Calm in your nervous system. Tools to regulate your emotions, manage stress, and find clarity even when life feels heavy.

• Habits that stick. The discipline to stay consistent without burning out, and the ability to handle pressure without crumbling.

• Confidence in your skin. You’ll stop hiding from mirrors and start feeling proud of the body you see, strong, capable, and connected.

• A holistic toolkit. Physio, training, mindset, and recovery all working together to build resilience and joy in your everyday life.

• The ability to perform and keep performing. Energy and focus that doesn’t just show up in the gym, but carries into your work, relationships, and life.

• A deeper sense of self-worth. The pride that comes from backing yourself, achieving things you didn’t think were possible, and finally feeling like you’re enough.

• And the best part, NO PAIN

• Current or previous history of injury.

• Have ongoing limitations and problems preventing you from doing movement and activities that are important in your life

• You “just put up with it” and now is affecting you physically and mentally.

• You’re after a holistic approach where you heal injury/pain/limitations whilst strengthening your mind, body and improve your lifestyle

• You need clear guidance, with accountability and a structured approach at your own convenience to get back to all that you love.

• Previous history of injury and have been told “you’re all good”, on paper you’ve been ‘discharged’ even though you know that you’re not.

• Some issues and “niggles” are popping up and holding you back.

• Youve got room still to progress back full strength, mobility, stability. You’re not at your full potential.

• You’re thinking “what’s next” and want to have continued progressive programming to improve and prevent injury risk.

• You want to start adding in other holistic and lifestyle elements, build a resilient mindset and manage stress whilst.

• You’re a beginner or seasoned with training and want a personal progressive program to drop to fluff and guessing.

• You want someone in your corner that understands how to adapt your program whilst also improving your condition, so you don’t have always be making “adjustments” to your gym exercises or classes.

• Goal driven, and a “busy body” that wants assistance on managing and maintaining high performance.

• Moved past pain points, not necessarily dealing with injury but want long term support because you value your health. You understand that there are always going to be progressions and refinements you can make to your overall health/wellbeing.

• Want to work on mindset and nervous system to move without limitations both in and out the gym.

• You want to improve your body awareness, connection, ability to manage high pressure situations.

• You want to focus on you and being more consistent. You want to hold a higher standard in your workouts.

• You desire to be challenged and have a cheerleader in your corner

• Reduce your injury risk, deficits, muscular imbalances