premium 1:1 wholistic program
RECLAIM
FOR THE WOMEN WHO
Is ambitious, driven & the one who does it all, has it all and is silently struggling.
She’s the first one everyone calls.
The backbone. The doer. The strong one.
The first-born daughter who learned early how to carry the weight of the world without flinching.
She’s built for pressure.
She’s used to holding it all.
But even strength breaks when it’s only used in one direction: outward.
RELAIM was built for you to pour back into yourself.
To stop chasing the wrong metrics: obsessing over scale weight or aesthetics while ignoring the pain, stress, and fatigue underneath.
Heres a tase of whats inside:
PERSONALISED PROGRAM
Comprehensive physio + strength & conditioning program delivered in our private in-house app (updated monthly).
1:1 support
Fortnightly 1:1 mentorship & coaching calls with Kayla to track progress, troubleshoot barriers, and keep accountability high.
BREATHWORK
Personalised breathwork plan, adapted monthly to support stress regulation, energy, and recovery.
MESSAGING ACCESS
Direct messaging access with your coach & physio for ongoing support between sessions.
Discounts
50% off all massage therapy sessions (or included face-to-face sessions for locals).
PLUS Access to discounted in-person treatments for anyone based in Dunedin.
library of resources
Access to a library of resources and knowledge on stress, chronic pain, nervous-system dysregulation, fatigue, lack of movement and consistency.
OUR EASY, 2-STEP PROCESS TO GETTING STARTED
INITIAL ASSESSMENT
We begin with a thorough assessment of your concern, and listen to how that is impacting your world. From there, we’ll create a personalized plan to support your goals. Relief to ease pain and calm your nervous system, we use hands-on techniques like mobilisation and massage, as well as gentle movement and other tools. You’ll also get simple take-home strategies to continue supporting your recovery between sessions.
MOVEMENT & CONNECTION
Your long-term plan is designed just for you. It may include strength work, mobility, stability, breathwork, and coaching awareness practices. The goal is to build resilience and restore balance to the body so you can get back to everything you enjoy.
Make it stand out
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.