WELCOME!
Kayla Drinkwater Physio (kd physio) is a Dunedin Physiotherapy and Wellness studio located in Vogel St, with a special focus on a holistic approach.
Come and see our studio, carefully curated to leave you feeling restored and strong in body and mind alike.
IN-PERSON BOOKINGS
We focus on purposeful movement, training/performance, injury risk/recovery, mindset and lifestyle, as part your journey because we believe your overall wellbeing is important to get you back to all the things you love doing.
1:1 MINDSET COACHING APPLICATION
Sharpen your mental edge and unlock your physical potential. 1:1 sessions are designed to identify blind spots, break through performance plateaus, and give you practical tools to release, move, and lead from a place of clarity, confidence, and control. Discover what's holding you back so you can keep progressing without limitations.
1:1 ONLINE PHYSIO & TRAINING
I’ve created an online training app and coaching for you to able to train, rehab and get support from me!
Receive a holistic approach with physio/gym programming, lifestyle guidance, and mindset coaching.
Find the freebies here!
Free trainings & injury guides
WARM UP GUIDE
TRAINING GUIDE
RECOVERING FROM INJURY GUIDE
Whatever it is, WE HAVE AN OFFER FOR YOU TO MAKE YOU LOOK GREAT ON THE INSIDE AND OUT.
I’m happy you’re here.
MEET KAYLA.
Movement obsessed Holistic Physio, Trainer, Breathwork & Mindset Coach & Cheeky Change Maker. I don’t fit into any one box, as I don't look at movement/injury from one lens. I consider your body, mind and breath (and much more) from a biomechanical, functional and energetic perspective. In fact that’s why I consider myself a HOLISTIC PHYSIO.
During my time as a physio I kept seeing commonalities. The mental toll on people with injury, pain, limitations. They felt run by their bodies and as if it was controlling their life. It affected their sleep, relationships, work, joy, self-identity, emotional state, yet it seemed no one wanted to talk about it nor was making the connection of how this was keeping people in painful loops.
I'm bringing a new wave of physiotherapy where it's not just about “getting rid of pain”, but you MOVE WITHOUT LIMITATIONS, through ACTIONABLE CHANGE. I'm here to shake things up, giving a bit of tongue in cheek to help inform you.
It's about helping you become someone who has a deep connection and confidence in themself, who can move freely and take action to PERFORM better in all areas of life.
