KAYLA DRINKWATER PHYSIO
For the ambitious women who do it all
We are not another Physio Practice TELLING you what your body needs.
At Kayla Drinkwater Physio Dunedin we have a holistic approach to your rehabilitation. We focus on all aspects of the body and mind to optimise your recovery and health in one unique space. To do this we specialise in a variety of tools and methods such as Physio therapy, Personal Training, Breathwork and more. This toolkit supports us to address the body as a whole whilst providing you an individualised treatment plan, to empower you through your health and healing journey.
HOLISTIC PHYSIO | MINDSET | LIFESTYLE |
TRAINING & PERFORMANCE
We serve the women that are overwhelmed, exhausted and never feel enough. The women ignoring the muscular tightness, headaches and tension they can’t stretch away.
Helping driven humans reclaim their energy, confidence, and control, so success finally feels good.
Kayla’s process
Unlike most physios who zoom in on isolated injuries, we look at the whole picture, your body, your nervous system, and your mind. From the way you move, to the aches you’ve carried for years, to the stress that lives in your system, we treat it all.
This is for women carrying persistent pain, recurring niggles, or injuries that never seem to resolve with generic rehab. The ones who are so exhausted they’ve started to give up on themselves. Your fatigue isn’t just showing up in your workouts, it’s bleeding into your everyday life.
We’re not here for a quick fix.
Together, we break free from the loop of random workouts, isolated therapy and quick fixes. Together we rebuild movement that feels powerful, and create a body that works for you, without the BS.
how we do it.
ABOUT KAYLA
Kayla Drinkwater has a wide background and interest in health with her main qualifications in Physiotherapy, Fitness instructing, Relaxation/Sport Massage Therapy and Breathing techniques.
Kayla also has a background in personal training, mindset/lifestyle coaching, breathwork facilitation which deepens her approach to individualise sessions.
She is Dunedin local who is passionate about holistic health and mind body connections and believes clients could have more effective outcomes by addressing the body as a whole approach.
Kayla has previously provided physiotherapy, and injury rehabilitation with Premier rugby league and Dunedin/Mosgiel Premier football teams over the years and taught grom surf fitness classes. She now provides sponsorship to Volts Cricket and helps in the community providing physio at a rest home during the week.
Kayla loves to stay active getting out in the ocean and a love for surf photography, going for walks, boxing, gym, yoga and teaching her fitness classes.
Her aim to help with KD Physio is to improve community health bettering people in both their mind and body.
OUR services
ONline coaching
Designed for those who want flexibility and ongoing support beyond the clinic walls. Online services combine rehab, training, and mindset to help you build lasting results, no matter where you are.
face to face coaching
Best for those who want hands-on treatment and direct guidance. In-person sessions allow us to assess movement, release tension, and tailor rehabilitation in real time.
OUR EASY, 2-STEP PROCESS TO GETTING STARTED
INITIAL ASSESSMENT
We begin with a thorough assessment of your concern, and listen to how that is impacting your world. From there, we’ll create a personalized plan to support your goals. Relief to ease pain and calm your nervous system, we use hands-on techniques like mobilisation and massage, as well as gentle movement and other tools. You’ll also get simple take-home strategies to continue supporting your recovery between sessions.
MOVEMENT & CONNECTION
Your long-term plan is designed just for you. It may include strength work, mobility, stability, breathwork, and coaching awareness practices. The goal is to build resilience and restore balance to the body so you can get back to everything you enjoy.
WHERE TO FIND US
ADDRESS: 76 Cumberland Street, Dunedin 9016, New Zealand
Inside Anytime Fitness Central
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