Recovering from Injury by Kayla Drinkwater
A simple guide to help your recovery from injury and manage pain. Pain and healing are influenced by many factors this is why we have included this guide to help you understand and be on your road to recovery.
This guide includes information on:
Acute injury management, Lifestyle, sleep and rest, nutrition, graded movement (how to progress safely), mind-body connection, social connection and calming the nervous system.
A simple guide to help your recovery from injury and manage pain. Pain and healing are influenced by many factors this is why we have included this guide to help you understand and be on your road to recovery.
This guide includes information on:
Acute injury management, Lifestyle, sleep and rest, nutrition, graded movement (how to progress safely), mind-body connection, social connection and calming the nervous system.
A simple guide to help your recovery from injury and manage pain. Pain and healing are influenced by many factors this is why we have included this guide to help you understand and be on your road to recovery.
This guide includes information on:
Acute injury management, Lifestyle, sleep and rest, nutrition, graded movement (how to progress safely), mind-body connection, social connection and calming the nervous system.