Guide to Training By Kayla Drinkwater + Warm up videos
This Guide to Training focuses on how to improve, progress your training efficiently. The foundations to get the most from your training. Includes topics on how to progress, lifestyle factors, listening to your body, finding consistency, and free warms ups for gym sessions or general mobility/movement. Please note PDF version includes a link to canva so you can view the videos!
You can also download the warm up section separately on my FREEBIES PAGE
This Guide to Training focuses on how to improve, progress your training efficiently. The foundations to get the most from your training. Includes topics on how to progress, lifestyle factors, listening to your body, finding consistency, and free warms ups for gym sessions or general mobility/movement. Please note PDF version includes a link to canva so you can view the videos!
You can also download the warm up section separately on my FREEBIES PAGE
This Guide to Training focuses on how to improve, progress your training efficiently. The foundations to get the most from your training. Includes topics on how to progress, lifestyle factors, listening to your body, finding consistency, and free warms ups for gym sessions or general mobility/movement. Please note PDF version includes a link to canva so you can view the videos!
You can also download the warm up section separately on my FREEBIES PAGE