mindset coaching & breathwork.
For the women ready to put themselves first and give up the people pleasing.
THIS ISN’T YOUR AVERAGE MINDSET MENTORSHIP.
KAYLA COMBINES ALL HER TOOLKITS AND MODALITIES TO MENTOR EACH AND EVERY CLIENT THROUGH ALL AREAS OF LIFE, MIND. BODY. SPIRIT.
This is for the resilient woman who’s done with “quick-fix” promises. She’s fed up being brushed off and her own bs*, she to change. She is ready to take care of herself as a whole (and stop putting everyone else before herself).
I’m happy you’re here.
WHY KAYLA.
I’m Kayla, a movement-obsessed Holistic Physio, Trainer, Breathwork & Mindset Coach, and unapologetic Change-Maker.
I don’t fit neatly into one box, because you don’t either. I look at your body, mind, and breath from every angle, biomechanical, functional, and energetic to create real, lasting change.
Over the years as a physio I noticed a pattern:
Pain and injury aren’t just physical. They seep into sleep, relationships, work, self-identity, even joy. Most people felt like their body was running the show, and no one was talking about the mental and emotional toll that kept them stuck in painful loops.
That’s why I call myself a Holistic Physio.
I’m here to flip the old approach on its head. It’s not just about “getting rid of pain” it’s about helping you move without limitation by addressing the whole picture: your movement patterns, your nervous system, your thoughts, and the habits that keep you feeling trapped.
I bring a little tongue-in-cheek attitude to keep things real, but the work runs deep.
My goal is to help you build a powerful connection with your own body, find the confidence you thought you’d lost, and learn how to regulate your mind and breath so you can perform, in the gym, at work, and in life, without the constant fight against yourself.
WHATS INVLOVED
Sharpen your mental edge and unlock your physical potential. 1:1 sessions are designed to identify blind spots, break through performance plateaus, and give you practical tools to release, move, and lead from a place of clarity, confidence, and control. Discover what's holding you back so you can keep progressing without limitations.
THE DETAILS:
Weekly calls with Kayla
These services are provided via zoom online.
All clients will also have private 1:1 messaging access to Kayla from Monday- Friday
Integrated modalities for mental and physical healing including breathwork practices, somatic healing, shadow work and more
Please note - application is required to be approved prior to bookings
“The breath is the bridge between the body and the mind, the moment you change your breath, you change your state.”
— Thích Nhất Hạnh, the late Vietnamese Zen master